Top 10 Calorie Myth Count Down for 2.10.14

 

All things SANE from the past week. All in one simple place.
Eat More. Exercise Less. Burn Fat. Live Better.

 

10. Why you are beautiful…and not broken–as the mainstream calorie myths would lead you to believe
 
9. How Disease is Optional and Why A Brain is a Terrible Thing to Waste
 
8. Katy Bowman Gets Us Aligned While Blowing My Mind In Studio…Why Smart Movement Matters So Much

7. Does Drinking Water Actually Help Burn Fat? Find Out Now

6. Sugar and Cigarettes, Shockingly Similar…Protect Your Family & See The Simple Science

5. Are You Over 50–Or Know Somebody Who Is–And Want to Stay Fit? Linda Melone Helps In Studio

4. SANE Success Story: Jess Goes From Nearly Wheelchair Bound to Fit World Traveler

3. Podcast Classic: The Episode That Started It All: Simple Surprising Science

2. Audio: JJ Virgin – 150 Delicious Recipes to Lose the Fat and Feel Better Fast

1. Video: JJ Virgin – 150 Delicious Recipes to Lose the Fat and Feel Better Fast

Yours ending disproven calorie myths,
Jonathan Bailor