Ep.34 – 5 Proven Benefits of SANEity
This week:
- Studies showing how SANEity heals our hormones, enables us to burn body fat practically and permanently, reduces our risk of cancer and cardiovascular problems, eliminates cravings, overeating, and hunger, and an increased need to burn fat all day, every day.
- How to think about SANEity relative to low-carb diets
- How low-carb SANEity has been shown to be more effective the more we’ve struggles with our weight
- Five studies showing how high-quality SANE calories cause something completely different to happen in our body from a fat loss and health perspective than low-quality inSANE studies
- How it’s irrelevant to lose ten pounds if you are also losing ten years of your life
- How SANE eating without exercise will lead to more fat loss than inSANE eating with traditional exercise
- How Carrie is taking a tasty bullet for all of us
- How the best way to avoid overeating is to eat more SANE foods
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Jonathan Bailor
http://www.facebook.com/TheSmarterScienceOfSlim
http://twitter.com/#!/jonathanbailor
(212) 465-3130
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Trailer: Jonathan Bailor’s Smarter Science of Slim
It would be great if you can link to the studies mentioned on the podcast in the shownotes.
Yes, please include a list of all the studies you reference in your podcasts, better yet links.
Hi Michelle – Thanks for reaching out. All of the studies are provided in the sections of the SSoS book referenced. Have a great weekend.
- Nichole Cameron
SSoS