Archive for eat more–smarter

Slim Is Simple.org Bloopers

Bumps in the road along to making slim simple again.

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How Much Protein Should I Eat While Going SANE (Part 1 of 2)

  “There is a general consensus in the literature that protein stimulates dietary-induced thermogenesis [burning of calories] to a greater extent than other macronutrients.” – D. Paddon-Jones, University of Texas “Convincing evidence exists that protein exerts an increased thermic effect [calorie burning] effect when compared to fat and carbohydrate.” – T.L. Halton, Harvard University Eating […]

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How Many Carbs Should I Eat While Going SANE?

  “Diets should be moderate in carbohydrate, moderate in fat, and protein should contribute 25% to 30% of energy intake.” – D.A. Schoeller, University of Wisconsin-Madison No matter how misinformed they are, people will say you are on a low-carbohydrate diet when they see you taking in a natural balanced amount of carbohydrates. Eating a large […]

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How to Eat More, Burn Fat, & Boost Health (Part 2 of 2)

  “Consumption of a meal containing [an] identical [quantity of calories] and nutrients can produce markedly different physiological responses…” – D.S. Ludwig, Harvard University Picking up where we left off in the last post…when people see you dropping pounds of body fat while eating more, they will ask what diet you are on. If you […]

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How to Eat More, Burn Fat, and Boost Health (Part 1 of 2)

  “Treating obesity will come not from repetition of anachronistic preconceptions [outdated theories] but rather from the rigorous scientific approach.” – J.M. Friedman, Rockefeller University

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To Cleanse Or Not To Cleanse?

  With The Biggest Loser’s Jay Jacobs and Jonathan Bailor.  

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What’s Up With Wheat?

  With The Biggest Loser’s Jay Jacobs and Jonathan Bailor. Is wheat really that bad? Short answer: Yes  

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I Went inSANE. Now What?

  With The Biggest Loser’s Jay Jacobs and Jonathan Bailor. You’ve fallen off of the wagon…now what? Discover how to get back on track mentally and physically.  

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Learned Helplessness in Overweight and Obesity and Cognitive Restructuring via “The Smarter Science Of Slim”

  A guest post by Catherine W. Britell, M.D. Every health condition has a number of components that work together in a complex way to determine the balance between wellness and sickness in each individual. They include:

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How Humanity Can Get Its SANEity Back

  “We found marked improvement…after advice to follow a Paleolithic [SANE] diet compared with a healthy Western diet…The study adds to the notion that healthy diets based on whole-grain cereals and low-fat dairy products are only the second best choice in the prevention and treatment of type 2 diabetes.”– S. Lindeberg, University of Lund How […]

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