Ep.11 – Make Your Body Bad at Storing Fat

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This week

- What the “E” in SANE stands for

- Which foods are efficiently stored as fat by the body

- Which food it is difficult for the body to store as fat

- How calories are not at all the same in terms of how many calories we burn turning them into energy

- Why water, fiber, and protein are so important to burning more calories during digestion

- How many calories we burn digesting food per day and how to increase that number

- Why sugar and starch are used by athletes but should not be used by everyone else

- How food is converted into body fat and how to minimize that

- How starch and sugar are twice as likely to be stored as body fat as protein

- What makes a food protein, carbohydrate, or fat

- How there are only six main sources of protein

- How there are only six main sources of fat

- How the vast majority of food is a carbohydrate and that is why most people unintentionally eat a very high carbohydrate diet

- Why going SANE isn’t a high-protein, low-carbohydrate, nor high-fat diet

- The simple and irrefutable scientific explanation for how a calorie is not a calorie

- Listen as Jonathan gets way to excited about science and stands on the studio table and starts screaming

- Why eating less of a traditional diet is still fattening

- Why eating more—but smarter—works, scientifically

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Jonathan Bailor
http://www.facebook.com/TheSmarterScienceOfSlim
http://twitter.com/#!/jonathanbailor
(212) 465-3130
 
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Related Posts:

• Calorie Quality Factor 4: Efficiency (The “E” in SANE)
• Simple Science: How Body Fat Gets Created

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