Bonus: Nia Shanks – Beautiful Badass
This week we have the pleasure of hearing from Nia Shanks. Nia is the proprietor of the wonderful website http://LiftLikeAGirl.com and the creator of the Beautiful Badass program, and is here to tell us about the sane and simple way to build a better body.
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Not Hungry, Egg Yolks, Sugar Alcohol, Milk, Quinoa, Rice, and Honey
This week:
- Can I eat less than noted in the book and still unclog?
- What do I do if I’m not hungry enough to eat more than two or three times per day?
- How can I quickly separate egg yolks from egg whites?
- Are sugar alcohols SANE?
- Is milk SANE? (Note: I misspeak in this section of the podcast…please see milk clarification here)
- Is quinoa SANE?
- Is brown rice SANE?
- Is honey SANE?
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Bonus: Nick Evans – Macheesmo and Confidence in the Kitchen
This week we have the pleasure of hearing from Nick Evans. Nick is the creator of the wildly popular cooking blog Macheesmo, and is here to help see that building confidence in the kitchen keeps us SANEr even when we go a little inSANE.
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Bonus: Tom Naughton – Fat Head
This week we have the pleasure of hearing from Tom Naughton. Tom wrote, directed, and starred in the wildly informative and entertaining documentary Fat Head and is here to tell us about how to keep people and dreams alive.
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Genetics, The New Book, Join Pain, and More
This week:
- How do some people eat inSANEly and stay slim?
- Just how important genetic factors are when it comes to fat loss
- What’s up with the new book?
- What if my leg muscles are getting too bulky?
- What’s up with intermittent fasting?
- What should I do about joint pain?
…and much much more!
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Bonus: Lisa Lillien – Hungry Girl 200 Under 200 Just Desserts
This week we have the pleasure of hearing from Lisa Lillien. Lisa Lillien (a.k.a. Hungry Girl) is a New York Times best-selling author and the creator of the Hungry Girl brand. She is the founder of www.hungry-girl.com, the free daily email service that entertains and informs hungry people everywhere. Lisa is a typical woman battling the same food issues most females struggle with every day. She considers herself a “foodologist,” not because she has some kind of fancy degree, but because she is obsessed with food –– how wonderful it is, and how much of it she can eat and still fit into her pants.
Lisa is the author of seven best-selling books — five of which debuted at number one on the New York Times Best Sellers list. Her newest book Hungry Girl 200 Under 200 Just Desserts just launched. Lisa joins us to discuss how eating a lot, but smarter, is the key to health and happiness for many of us!
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Bonus – Sean Croxton – Underground Wellness
This week we have the pleasure of hearing from Sean Croxton. Sean is the one of the kings of web health and fitness world, host of the Underground Wellness podcast, the author of The Dark Side of Fat Loss, the founder of theSexyback Summit.com, and is here to tell us how to dial up our passion as we dial up our health.
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All About Eccentric Exercise and More
This week:
- What if I’m not getting sore exercising eccentrically?
- Will exercising eccentrically help beginners as much as more advanced folks?
- Do I have to do my eccentrics in the “2 up, 1 down” format outlined in SSoS?
- How important is testing and monitoring my blood sugar?
…and much much more!
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Bonus: Nell Stephenson – Paleoista
This week we have the pleasure of hearing from Nell Stephenson. Nell recently did an amazing job discussing the paleo diet on the Dr. Oz show, wrote the wonderful books Paleoista and The Paleo Diet Cookbook, offers awesome custom coaching and step-by-step guides at her site http://paleoista.com, and is here to provide some excellent nutritional insight and all sorts of practical tips for eating more intelligently.
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Bonus: Adam Bornstein – Man 2.0 Engineering the Alpha
This week we have the pleasure of hearing from Adam Bornstein. Adam is the guy behind the scenes, pulling the strings as an editor at some of the industry’s largest publications. He’s also written five books the most recent of which is called Man 2.0 Engineering the Alpha and is what we’re chatting about–among other good stuff–today.
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