Bonus: Jennifer McGruther: Nourished Kitchen

 


LISTEN: show   READ: transcript

GET: free program & recipes



This week we have the pleasure of hearing from Jennifer McGruther. In her own words:

The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas

“An advocate for farm fresh foods and sustainable agriculture, Jennifer McGruther believes that food is something worthy of celebration.  Alongside her husband, McGruther has nurtured and grown a local foodshed connecting small family farms with an eager customer base through their farmers market.   Together they created and manage a lively, progressive farmers market in the heart of Colorado ski country that nourishes their community.  With an unshakeable belief that everyone deserves access to high-quality, nutrient-dense foods, they have spearheaded programs that provide free food to low-income residents of their community and steadily supply their community’s food bank with wholesome, sustainably grown local foods. Real food takes real work. And it’s worth it.

A labor of love, Nourished Kitchen’s goal is to promote sustainable agriculture and nutrient-dense, whole foods in everyday kitchens.  The focus here is on whole, unrefined foods prepared according to traditional methods that optimize nutrient density.  Cherish your body, nourish your kitchen.”
 

 
Jonathan Bailor
http://www.facebook.com/TheSmarterScienceOfSlim
http://twitter.com/#!/jonathanbailor

The Slim Is Simple.org Non-Profit Nutrition Education Effort