“[Exercised induced injuries]…can be as high as 55% among men and women involved in jogging programs” – The American Heart Association
How’s that possible? How can jogging hurt more than half the people who do it?
Every mile we run, our feet hit the ground about 900 times. Let’s say you weigh 150lbs. That means for every mile you run, you are smashing 135,000 pounds of force against your joints, ligaments, and everything else you’ll need for the rest of your life. That like dropping 37 Toyota Camry’s on your joints, ligaments, and all that other goodness.
That’s why jogging hurts more than half the folks who do it.
It’s not about exercising more. It’s about exercising less, smarter.
Sampling of Sources
- Haskell WL, Lee IM, Pate RR, Powell KE, Blair SN, Franklin BA, Macera CA, Heath GW, Thompson PD, Bauman A; American College of Sports Medicine; American Heart Association. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation. 2007 Aug 28;116(9):1081-93. Epub 2007 Aug 1. PubMed PMID: 17671237.
- Conn JM, Annest JL, Gilchrist J. Sports and recreation related injury episodes in the US population, 1997-99. Inj Prev. 2003 Jun;9(2):117-23. PubMed PMID: 12810736; PubMed Central PMCID: PMC1730974.
- Pollock ML, Gettman LR, Milesis CA, Bah MD, Durstine L, Johnson RB. Effects of frequency and duration of training on attrition and incidence of injury. Med SciSports. 1977 Spring;9(1):31-6. PubMed PMID: 870782.