I’m delighted to announce the release of the new Living The Smarter Science of Slim podcast. In this weekly show my friend Carrie Brown and I will simplify and apply the single largest scientific analysis of health and fitness ever conducted, and show how contrary to what the food, fitness, and pharmaceutical industries tell us, eating less and exercising more harms our health and leads to fat gain 95.4 percent of the time. We’ll then show how wellness is simple and sustainable as long as we focus on the quality of food and exercise and then eating more and exercising less – but smarter.
Please help share this science by taking thirty seconds to:
1. Follow the link below to the iTunes show and leave a quick rating/review
2. Share the link on Facebook & Twitter
Here’s the show notes and transcriptions, and I hope you find the show useful and fun.
Here’s to living better through science vs. being continuously frustrated by health and fitness fiction.