Ep.8 – Scientific Proof: A Calorie Is NOT A Calorie
“Attacking the obesity epidemic will involve giving up many old ideas that have not been productive. ‘A calorie is a calorie’ might be a good place to start.” – R.D. Feinman, State University of New York
In this week’s podcast:
1. Why the body doesn’t work like a calories in – calories out balance scale in large part because calorie quality varies dramatically
2. How calorie quality controls our hormones…which control our set-point weight…which controls our long-term body fat levels
3. What makes calories high-quality, hormonally healing, and set-point lowering
4. The four factors determining calorie quality
5. A study showing how calorie quality can be the be the difference between losing eleven pounds and gaining five pounds in overweight children
6. How to make SANE ice cream
7. SANE substitutes for rice and potatoes
8. Why eating more—but smarter—works
9. How food is the most powerful medicine we have to cure obesity and diabetes
10. Shocking studies where people ate the *exact* same quantity of calories but burned dramatically different amounts of fat based on the quality of their calories
11. The critical difference between deprivation and replacement
12. How to simply and permanently rid yourself of cravings for inSANE starches and sweets
13. What the most satisfying foods are and why
14. How to automatically avoid overeating for the rest of your life
15. How eating more high-Satiety foods enables you to burn body fat while avoiding the health and fitness compromising side effects of starvation dieting and calorie counting
16. The three things that determine if we feel full and satisfied
17. Why water, fiber, and protein are three keys to long-term health and fitness
Listen via YouTube
Jonathan Bailor
http://www.facebook.com/TheSmarterScienceOfSlim
http://twitter.com/#!/jonathanbailor
(212) 465-3130
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Related Posts:
- Four Reasons a Calorie Is Not a Calorie
- Studies Show It’s InSANE To Claim “A Calorie Is A Calorie”
- Calorie Quality Factor 1: Satiety (the “S” in SANE)
- Calorie Quality Factor 1: Satiety (Part 2)
Trailer: Jonathan Bailor’s Smarter Science of Slim
