Q&A: Am I Eating Too Many Nuts?

Q&A with The Biggest Loser’s Jay and Jennifer Jacobs

“I know nuts and seeds are good for me, and I love them, but am I overdoing it with them? Sometimes I feel like I could eat a whole bowl full of almonds?”


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Jonathan Bailor
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2 replies
  1. luckynancy
    luckynancy says:

    Alot of what you mention for smoothie options I have read are not good for people with hypothyroidism. I am trying to get my body in check so it once again beomes energized and burns fat. I look forward to your response. I have slowly moved toward more protein less grains. I have not been able tomake the jump 100% but that is my goal.



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