Start with 1-2 large spaghetti squashes, cut in half, and take out seeds, bake for 40 mins at 350 (it’s better if it’s not too mushy).
While it’s baking prepare meat balls and tomato sauce.
- 2lbs lean hamburger (use paper towels to drain excess fat)
- 2/3rds cup almond flour
- 1/3 cup ground flax
- 2 eggs
- 1/2 chopped onion
- 2 garlic cloves chopped
- 2 tsp salt
- 1 tsp pepper
- 2 pkg onion soup mix
- 1 tsp chili powder
Mix it all together and make 2″ balls, place on cookie sheets and cook for 30 min or until done at 350 degrees.
- 2 large cans of tomatoes, puree. Use a blender if the tomatoes are larger chunks
- 1/2 onion chopped
- 2 cloves of garlic
- chopped peppers (optional)
- garlic salt, Italian spices, Salt and pepper to taste
- fresh basil to taste
Bring to a low boil and simmer for 20 mins. Add meatballs when they are cooked.
Pull spaghetti from the squash when cooked and serve sauce and meat balls over the SANE “spaghetti.”
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