08 Apr 2014

Your 4.8.14 Top 7 Calorie Myth Count Down

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All things SANE from the past week. All in one simple place.
Eat More. Exercise Less. Burn Fat. Live Better.

01 Apr 2014

RadioMD: Weight Loss Myth: Count Your Calories

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Listen to the show: http://radiomd.com/show/her-radio/item/18252-the-weight-loss-myth-count-your-calories

All calories are NOT created equal.

What exactly is a calorie? A calorie is a unit of energy which fuels your body via eating and drinking.   Read more

31 Mar 2014

Your 3.30.14 Top 7 Calorie Myth Count Down

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All things SANE from the past week. All in one simple place.
Eat More. Exercise Less. Burn Fat. Live Better.

24 Mar 2014

Your 3.24.14 Top 7 Calorie Myth Count Down

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All things SANE from the past week. All in one simple place.
Eat More. Exercise Less. Burn Fat. Live Better.

18 Mar 2014

Your 3.18.14 Top 7 Calorie Myth Count Down

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10 Mar 2014

Your 3.10.14 Top 10 Calorie Myth Count Down

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All things SANE from the past week. All in one simple place.
Eat More. Exercise Less. Burn Fat. Live Better.

04 Mar 2014

3.4.14 Top 10 Calorie Myth Count Down

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25 Feb 2014

2.25.14 Top 10 Calorie Myth Count Down

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As you know from the cover of The Calorie Myth book, Dr. Mark Hyman has been a vocal supporter of our efforts. I’m delighted that we now have the opportunity to reciprocate the love Dr. Hyman has shown us by checking out his brand new book and the absurd number of free bonuses he’s offering. 
23 Feb 2014

Why Overeating Doesn’t Make You Fat: Guest Post by Dr. Mark Hyman

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10-Day Detox-728x90

Do You Have FLC Syndrome? Food addiction—literally, true biological addiction to sugar, flour, and processed foods—drives our overeating behavior. And it makes us have FLC Syndrome, where we “Feel Like Crap.”

It’s quite simple: eat crap = feel like crap. Read more

18 Feb 2014

Top 10 Calorie Myth Count Down for 2.18.14

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Creator of P90X Comes Clean in Exclusive Interview, Top Tips to Simplify Starch-Free Living…Plus my four favorite time-saving kitchen supplies other than a great blender, Should I Take Supplements & Do Metabolic Testing?, How Often Should I Weigh Myself?, How to Eat Fat to Burn Fat…and More!

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