The Smarter Science of Slim is based off of ten years and over 10,000 pages of academic research. Here’s some of it:

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  24. 150 grams of protein coming from foods made of 25% protein leaves 75% of the food made of fat and carbs. If we divide fat and carbs evenly we get 37.5% of each. This gives us 225 grams of fat and carbs respectively. 150 grams of protein x 4 calories per gram = 600 calories. 225 grams of carbs x 4 calories per gram = 900 calories. 225 grams of fat x 9 calories per gram = 2,025 calories. Adding these up gives us 3,525 calories.
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