Ep.33 – Think Smarter – Psychological Tips To Improve Your Health
This week:
- How we’re going to transition The Smarter Science of Slim podcast
- How Jonathan and Carrie are going through transitions in their lives
- Pepsi’s “weight loss” soda
- How to protect yourself from all the pills, powders, and potions falsely claiming to do anything positive for your health
- How over two billion people eat in a way that is more challenging than going SANE
- How to reframe the time you spend exercising
- How having diabetes costs about $50,000 per year
- How to easily and effectively “invest” in your heath
- How SANE eating can save you a lot of money long term
- How it’s critical to look at the cost of SANE food per serving
- How to deal with people who say snarky things to us about eating high quality food
- How everyone already eats SANEly sometimes, we’re just trying to do it consistently
- How Dr. Seuss can help us go SANE
- How doing what everyone else does will give you what everyone else has
- What really helps Carrie and Jonathan stay SANE
- How high-quality blenders can make enjoying a SANE quantity of non-starchy vegetables simple
- How to simply make delicious SANE smoothies
- How to SANEly take care of chocolate cravings
- How “natural” nut butters are critical
- Why to use blenders vs. juicers
- How to best handle your nuts
- How to make your own SANE flavored water
- How to eat before and after your workouts
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Jonathan Bailor
http://www.facebook.com/TheSmarterScienceOfSlim
http://twitter.com/#!/jonathanbailor
(212) 465-3130
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Trailer: Jonathan Bailor’s Smarter Science of Slim
Hello, I’ve been enjoying your podcasts and am having a spinach/strawberry smoothie this morning for breakfast. I don’t usually drink my calories but thought I’d give it a try. I just finished reading Dr Lustig’s new book: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease. He states in his book that high powered blenders (I have a Vitamix that I love) destroy the insoluble fiber in the fruit. The soluble fiber is still there but the insoluble fibre is needed to help form the intestinal barrier that is needed to prevent the sugar from the fruit from being absorbed just as fast as if it were juice. I’m wondering what you think of this. as my husband and children are big smoothie drinkers.
Hi Michelle Thank you for reaching out! Would you be willing to share your wonderful question via the SSoS Support Group at http://TheSmarterScienceOfSlim.com/Community so that others may benefit from the Q&A.
Thank you again for your interest in The Smarter Science of Slim!
- Nichole Cameron
The Smarter Science of Slim