You and your wife have beautiful bodies, do you really only do 10 minutes of eccentric exercise (like in your books) once a week? (in addition to eating Sanely of course) And no extra cardio? I don't usually have comprehension issues, it's just hard to believe. (no offense) I love your books.
I've started noticing when I get up out of bed or off the couch that I actually have abdominals. Sure, they're still hiding under a layer of excess me, but they exist. (I can't wait to meet them in person!) This is without having done any specific ab-working excersises - mostly just legs and shoulders, in fact.
There was an eye-opening study Jonathan referenced in SSoS where (if I'm remembering it right), one group of subjects exercised just their legs, while another group exercised just their arms (and other groups did other variations that I don't quite remember, so I won't muddy the waters... :-)) What they found was that the leg-only group built more ARM muscle than the arms-only group. That's cool.